tag:blogger.com,1999:blog-7692098145486954566.post5590569287130650194..comments2024-03-28T09:37:03.754+05:30Comments on One man band: Retrospection and PlanningRohithttp://www.blogger.com/profile/06121623602499992002noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7692098145486954566.post-64856430902982575392009-06-06T23:22:07.684+05:302009-06-06T23:22:07.684+05:30@SmartKid: Yes, last year's KTM was hard due t...@SmartKid: Yes, last year's KTM was hard due to heat and humidity, but that was mostly because of the late start. From what I could gather, the bus from Bangalore left pretty late and the FM started somewhere around 8AM. <br /><br />I don't plan to train for heat and humidity, but I'm going to do strength training. It's going to be distributed across the weekdays, as that's the time when I run on the office gym treadmill. I plan to do the ones suggested <a href="http://www.halhigdon.com/15Ktraining/Strength.html" rel="nofollow">here</a>.Rohithttps://www.blogger.com/profile/06121623602499992002noreply@blogger.comtag:blogger.com,1999:blog-7692098145486954566.post-54600510694888986612009-06-06T17:11:36.280+05:302009-06-06T17:11:36.280+05:30Its great to see someone target a Sub-50 coz this ...Its great to see someone target a Sub-50 coz this is my first Sunfeast and I dondt have any targets in mind. Would have liked to finish sub-55 but did 58:37. I know its not good at all, but writing it off always eases off the pressure a bit and makes you more concerned about your performance and I am sure i ll improve in the coming months. I have planned a Marathon schedule for myself and will circulate it to you too. I don't know how we can cope up with breaks due to travel and unintentional breaks like rains etc. Sunfeast was my first public running event. I want to do KTM but heard from lot of ppl that even the ppl who prepare for the full feel difficult to cope up with the heat and humidity. Do you suggest any training for that too? No one stresses a lot on strengthening among the regular Cubbon Park runners and I want to change it, it ll also lead to less injuries. Maybe someone senior like Pankaj can give a spotlight on injuries for fellow RFLers and then lets see how we can improve the situation. I would also share some material already circulated on RFL and some blogs and maybe we keep a store-of-all-good-info at a common place ( esp the links ).SmartKidhttps://www.blogger.com/profile/16473178973564781357noreply@blogger.comtag:blogger.com,1999:blog-7692098145486954566.post-20810284075108922892009-06-06T10:09:10.318+05:302009-06-06T10:09:10.318+05:30Yes. I can connect it to the computer and it gives...Yes. I can connect it to the computer and it gives me all this.Rohithttps://www.blogger.com/profile/06121623602499992002noreply@blogger.comtag:blogger.com,1999:blog-7692098145486954566.post-2051482753807856182009-06-06T00:09:06.852+05:302009-06-06T00:09:06.852+05:30how did the graph thingie come about?..ur garmin?how did the graph thingie come about?..ur garmin?Rakehttps://www.blogger.com/profile/10606691449921520203noreply@blogger.comtag:blogger.com,1999:blog-7692098145486954566.post-34217270165264528922009-06-05T22:00:46.501+05:302009-06-05T22:00:46.501+05:30Thanks Tanvir. I'm all excited for the trainin...Thanks Tanvir. I'm all excited for the training, but slightly concerned that I don't get distracted by my speed. As in, I don't know what pace to run at, or what pace to aim for.Rohithttps://www.blogger.com/profile/06121623602499992002noreply@blogger.comtag:blogger.com,1999:blog-7692098145486954566.post-11311719502625376432009-06-05T11:38:59.780+05:302009-06-05T11:38:59.780+05:30Thats still quite a time you got there. I know the...Thats still quite a time you got there. I know the decimals do play on the mind :) But still this is 50 minutes. I guess a sub 50 is really a time to look forward to, simply because not many are able to do it, less than 8% of those who used chips, and probably lesser overall. All the best for the upcoming marathons!Tanvir Kazmihttps://www.blogger.com/profile/10152606138096495427noreply@blogger.com